The Yoga Studio of Blackstone River Valley

The Year of Doing Nothing (Post 5.01)

2011-05-31T08:21:00.000-07:00

I've just reread the last post I published and had a good laugh. It's been three months since I posted and I can see from my last post that I needed to take a break from recording my insights!

I'd like to say that I took these last three months to "begin again", to just practice, and that I was able to immerse myself daily and to find clarity of purpose. It's never this easy, at least not in my experience. Again, I go back to the challenges of being on the householder path. How do we remain committed to our spiritual practices in the midst of what seems sometimes to be the never ceasing demands of those in our household and the extended family we belong to?

Sometimes we find ourselves playing a particular role in a loved one's life and it is necessarily all-consuming. Swami Kripalu's own intensive sadhana included social silence for many years. I had the priviledge of listening to a recording of a talk he gave at the Kripalu ashram years after emerging from this intensive sadhana in which he eloquently spoke about love as the highest spiritual practice, and the greatest practice of love being that of love of the family. I take refuge in remembering his sweet words on this subject often.

We should not despair in being on this householder path. Even when circumstances drain our energy or leave us feeling uninspired, a little lost and confused. Though it may seem like it, we have not abandoned our spiritual path; when we are in loving relationship with others, we are practicing the highest spiritual practice of all.

The Year of Doing Nothing (post 2.04)

2011-02-10T07:50:00.001-08:00

Doing nothing is extremely challenging. If you meditate, you may not need to read further because you already know what I am talking about. We can't sit on a cushion attempting to not think for more than a few seconds before a thought arises. We can be sitting on a cushion for minutes at a time thinking before we notice we are thinking. It happens to all of us. It happens all the time.

This morning I'm realizing that a subtle aggression has crept into my practice. Each week for the past several weeks I have been berating myself for not posting more on my Blog. It started out in my head as a gentle reminder, then worked it's way into the quietly whispered "I should", and "oh, didn't I want to post at least four times a week", and then before I knew it, I was practically shouting at myself,- in my head of course.

Check back with me to Blog Post 1.04. Clearly, I am aiming this year to reduce the "shoulds". Clearly, my desire to document my progress during this Year of Doing Nothing, has become a "should", a kind of battle in my head. Here I am, caught in my web again. So I stop. I recognize what's happening. I am gentle with myself. I begin my practice again.

Often times, when I am not engaged in this battle, my writing flows more freely anyway.

I discovered an interesting entry in Pema Chodron's book, Start Where You Are. On page 26 she states, "Write less; don't try to capture it all on paper. Sometimes writing, instead of being a fresh take, is like trying to catch something and nail it down. This capturing blinds us and there's no fresh outlook, no wide-open eyes, no curiousity."

There is a paradox here. As I try to remain in my practice, fresh insights come to me. In fact, I am somewhat surprised at how many insights I've had since January. I am excited to write them all down and hoplessly behind in doing so. But as I try to capture these insights here on my Blog, I have already begun to solidify in my observation, potentialy blinding myself from fresh insight. It is an interesting balancing act, indeed.

The Year of Doing Nothing (post 2.03)

2011-02-09T18:44:00.000-08:00

Today I reviewed my progress. I looked over my calendar and determined whether I was on track for scheduling no more than 1 appointment a week. In January, I had three appointments. February, however, was looking a bit problematic. Seven appointments were scheduled for February. I thought to myself, how could this be? I'm only a month into The Year of Doing Nothing and I have seven appointments scheduled in February, two of which were scheduled at the same time on the same day! One problem was that the month was short; the other, that I had to fit in a trip to my sister's near the end of the month.

I decided that it would be in the interest of this project to reschedule a couple appointments into March. I also had one week in February that had nothing on the calendar. I called up and made an appointment for that week, filling it with something I had been procrastinating on.

I also reviewed my "to do" list. Several items were checked off, but quite a few remained. I decided they were in the "important, not urgent" category and kept them on the list. I briefly pondered whether I should take one item off the list everytime I add an item, even if it's not completed. Otherwise my "to do" list will get very long. I am making a concerted effort not to do to everything on the list, which may sound strange, but this is in keeping with trying to make my spiritual practices a priority.

I decided it is worthwhile to check in at the beginning of the month, each month, in this way.

The Year of Doing Nothing (post 2.02)

2011-02-03T18:48:00.000-08:00

In her book, Start Where you Are, Pema Chodron says that real life problems, even interruptions, "are the material for waking up". In Chapter 12. "Empty Boat", she states: "interruptions themselves awaken us,...to the experience of both absolute and relative bohichitta, to the open, spacious quality of our minds and the warmth of our hearts."

Today was another snow day, even though we didn't have much snow. My son was home. My partner was working from home. Somehow I missed the call of the snow plow operator the day before and my vehicle was one of several that was plowed around, snowed under, and subsequently sealed by freezing rain. I went out cheerfully and began to dig out my car around 3 pm.   After all, when you are doing nothing, you may as well be cheerful about it.  (...and I must acknowledge, shoveling my car out at 3 pm. was a bit more pleasant than shoveling it out at 8:00 pm and trudging off to work).

My neighbor was coming home and was about to park his car next to mine when he realized what I was doing. He pulled out his shovel and began to help me dig out. My neighbor, who barely speaks English, chatting about how crazy this winter has been, helping me, cheerfully helping me, dig out my car. "No where to put it", he says, and then he remarks on how wonderful it is that my windshield wipers can be positioned manually up, as his car can't do that. Amazing technological advances to be grateful for.   Amazing neighbor to be grateful for.

I think, sometimes. this is the point of practice. To learn how to be present in the midst of each and every moment, as much as possible, even, or perhaps especially, in those moments which seem to be inconvenient interruptions, ...to drink in the full experience of life, in all it's complexity and unpredictability, and ....to remain cheerful, light-hearted.   Here, as Pema Chodron says, is "the open, spacious quality of our minds and the warmth of our hearts." This is the gift.

The Year of Doing Nothing (post 2.01)

2011-02-02T18:57:00.000-08:00

So here I am on the first of February, wondering where January went.

I'm laughing at myself this evening. I'm thinking about how difficult it is to do nothing. You would think that I would find it easy to post every day. After all, doing nothing should leave a lot time for posting.

In the past three weeks we have had several major snowstorms, several school cancellations and/or early dismissals, and work reschedulings. Each major snowstorm brings with it the interesting challenge of shoveling out three vehicles and juggling each around ten parking lots at the condominimum so that the plows can do their job. We've decided that snowstorms here at our condominium are a community bonding event.

It seems just yesterday I was redecorating the Christmas tree. In the midst of these disruptions, we have had some meaningful family time, ...mostly welcome, ...usually treasured. I also had to put together and run my workshop, "Yoga for Life Transitions", which a friend gently reminded me was not exactly "doing nothing".

Two difficulties of householder practice: 1) life doesn't get into a rhythm, much less a predictable rhythm, and 2) uninterrupted stretches of time are difficult to come by. This is true for everyone, I think, but even more so for people who have caretaker responsibilities.

Do deeper practices require regular stretches of uninterrupted time? If so, I may be doomed. Again, I find myself returning to inspiration from Pema Chodron.

The Year of Doing Nothing (post 1.07)

2011-02-01T17:08:00.000-08:00

I was rushed putting the Christmas tree up this year because we had company coming. I put on the traditional holiday glass ornaments, white and red and gold, and a few other decorations of the season, but I did not get out my favorite ornaments, the animals. I thought at the time that I would return to do that in a day or two and then I just didn't get around to it.

Shortly after the New Year, I was considering taking the tree down as usual. After a week or two of putting it off, I realized I didn't want to take it down. The tree was bringing me great comfort this year. As I sat near it to read and study and reflect, I became aware that the tree was helping me to wait patiently, which I had the sense was a kind of prerequisite for The Year of Doing Nothing.

There have been many changes in my world over the last year and while we had some respite during the holiday, soon after the momentum of life took over again, resetting my family to a faster pace. My fiance returned to full-time work on January 3 after being out of work for 19 months. My son went back to school and back to "raging" adolescence in all it's glory. I sat near the tree wondering just how I was going to "do" The Year of Doing Nothing, even as my ever-changing world continued to spin around me. Sitting near the tree, I was aware that I was able to breath deeply and remain in touch with my gratitude for the abundance in my life. Sitting near the tree, I was able to get in touch with the spacious expanse of doing nothing. I had time. I did not have to rush. On some organic level, I knew inspiration could not be rushed.

So I kept the tree up, but redecorated it to make it more reflective of nature. I took all the ornaments off and brought out pine cones, boughs of berries, and my animal ornaments, birds, mice, polar bears, armadillos (!), etc. A dear friend of mine reminded me that it was the Pagans, pre-dating the Christians, who started the tradition of lighting an evergreen tree. The tree lights were symbolic of hope that the "dark" season would pass and a new season of light would return, when the sun would again stay longer in the sky and planting could begin. It was in the spirit that I redecorated the tree.

The Year of Doing Nothing (post 1.06)

2011-01-20T18:37:00.000-08:00

One of my intentions regarding setting up my daily schedule is to reduce my "shoulds". I've decided to experiment with making no more than one outside medical/health service appointment a week on my calendar. I calculated the normal rate of doctor, dentist, hair, and personal service appointments and it looks like we have about 50 a year. Since most of these appointments are scheduled several weeks in advance, I should be able to schedule them so that there is no more than one per week in my calendar.

I'm not opposed to making exceptions, of course. Exceptions will be made when it's apparent that something needs a higher priority. But I'm going to look at scheduling appointments differently then the highly disciplined method I've been using since I read The Seven Habits of Highly Effective People by Stephen R. Covey. (A recent google search indicates that this book, written in 1989, has sold over 15 million copies, so I imagine a few of you know what I'm talking about. I was at Bank of Boston when this book was first published and it was a required course for all Senior Managers. I loved getting more organized, particularly with the demands of my position, Director of Consumer Risk Management; a field where every request tends to be perceived as a high priority request. I learned to take refuge in this organizational style.)
Fast forward to today, I'm realizing that it is disfunctional to continue scheduling appointments and deadlines on every day of the week, sometimes several a day. It is still my habit to look at my calendar, see a blank spot, and fill it. I'm realizing that there is a difference between feeling "productive" and actually doing the things that matter. What are the things that matter to me now? ....reflection, study, prayer and meditation, activities that deepen my practice. These activities require a certain amount of down time. I have not been scheduling enough time for these activities., or rather, I have not been leaving enough uninterrupted time on my schedule for these activities. I could see that I needed to change this behavior.

The Year of Doing Nothing (post 1.05)

2011-01-12T09:56:00.000-08:00

At Kripalu, they call this path the path of the householder. As opposed to the path of the spiritual ascetic who spends all of their life immersed in the path, often by the way supported by entire communities of people, the householder blends spiritual practices with the common requirements of living a family life filled with a variety of responsibilities and obligations. How do we accomplish this?

As if to illustrate my point, mother nature has dumped a winter storm on our doorstep today. Yesterday, it was my intention to continue working on blending my "shoulds" with my time in spiritual practices, with an aim toward reducing the time spent on "shoulds", but there was a very practical need to prepare for the winter storm. So most of my day was spent running errands, getting food and supplies, and making chili for my family. I also had to teach a Yoga class in the evening and possibly needed to pick up my son from an after school event. It didn't look like it would be a day that I could easily balance.

I decided that my attitude toward my day was of utmost importance. I could run my errands, feeling frustrated and rushed, and maybe even a little resentful, and try to stuff as much into the day as possible. Or I could choose to run my errands in as relaxed a state of mind as possible, breathing deeply, and reminding myself as frequently as necessary that any task that didn't get completed was okay. I repeat: I reminded myself as frequently as necessary that any task that didn't get completed was okay. I used the challenge of the day as an opportunity to practice. I wanted to work on "non-striving", even as I went about my day trying to be as productive as possible. I was especially conscious about not rushing which has been a bad habit of mine and seems to be a sort of epidemic in our culture.

As a result, I did get my errands done and to my surprise I had time for a one hour meditation/practice session. I did need to let go of my desire to post a blog, but I ended the day feeling refreshed instead of depleted.

The Year of Doing Nothing (post 1.04)

2011-01-10T12:33:00.000-08:00

In addition to non-striving, the idea of eliminating as many "shoulds" as possible was appealing to me. I had been wanting to dive into my practice in a deeper way for awhile, but I was frequently plagued with the "shoulds" that kept interrupting the flow of my day and disrupting my good intentions. I should clean out the closets. I should get more organized. I should get my son to the orthodontist. I should send an email to that long lost friend. I should check out that sale at Coldwater Creek.

Obviously, there were "shoulds" in my life that had to be addressed at some point and there were "shoulds" in my life that didn't have to be there at all. The sum total of "shoulds" was using up a lot of real estate in my head. I needed to reduce these. I also had a sense that I needed to examine how I handled the "shoulds".

When I am on retreat at Kripalu, I gradually slow down and let go of the "shoulds". There is a spaciousness that enters my days that I don't have at home. Of course, at Kripalu, I'm not doing laundry, cooking, grocery shopping; it takes about 24 hours for my whole system to slow down enough for me to realize I don't have to keep up the hectic pace of daily life. I take a deep breath and time expands. How could I structure my life so that more of this was happening for me at home? How could I set up my life over the next 12 months so that I could be on sabbatical, as I defined it? So that I could dive into my practices in a deeper way.

The Year of Doing Nothing (post 1.03)

2011-01-06T18:54:00.000-08:00

Non-striving. Not trying to reach for anything. Not trying to change anything. Letting go of the desire for things to be different. Staying in this moment just as it is.

Well, of course, as a long-time Yoga teacher and student this essentially was my practice anyway. But I realized that making this my sole focus for an entire year was going to raise the bar a bit. Was I ready for this? In some respects, I was more than ready for this. In 2010, which according to some who study the effects of the planets on our life, was an incredibly tumultuous year. I don't really understand the effects of the planets, but I can say that 2010 was, for me, and for my family, a very tumultuous year. At the end of 2009, I got engaged. In 2010, my partner moved in, my son went through some significant adjustments, and I completed my 500 hour certificate for Yoga Teacher training at Kripalu. That all happened before the end of January. Then I became sick for many months with mysterious symptoms of unknown origin which included vertigo, temporary blindness in one eye, and extreme fatigue. Before I was really well, I bought a condo with my fiance, then purchased a second condo before either of us had sold our homes. We then proceeded to sell both homes and move in the middle of the summer. I moved my son from one school system to another, my fiance had minor surgery which required about 6 weeks of recuperation and we took two vacations. At the end of the year, my father-in-law-to-be passed away, and with some sadness we celebrated our second Christmas together as a new family. It was exhilarating. It was exhausting.

Perhaps I was drawn to the idea of being on sabbatical because I really needed some down time! I knew that with a partner, a child, a business to run, it wouldn't really be about doing nothing. There was plenty to do. So I began the year by looking at my habits and determining where I could make more room in my life for "doing nothing". I decided I needed to define what "doing nothing" meant. Certainly, non-striving made sense. We had been through so much change in 2010, it really was time to just stop for awhile, to be still, to not try to change anything else.

The Year of Doing Nothing (post 1.02)

2011-01-05T12:37:00.000-08:00

A good friend of mine and Yoga teacher gave me a valuable piece of advice which has become a tool that I use all of the time. She said, "Whenever you find yourself deliberating and unable to make a decision, let it go, and then see how it comes back to you." I've used this tool over and over again and it really works. If I'm stuck and unable to make a decision, I'm usually obsessing. I can weigh the pros and cons as well as anyone, but sometimes there is something else weighing on my heart and I just can't figure it out. This is when I let "it" go. I stop thinking about what I want to have happen and what I don't want to have happen. I stop worrying. I stop wondering what it would be like if I pursued this thing I'm thinking about. I just let "it" go.

When you really let something go like this, you actually forget about it. You go about your business as usual, get back into your routine, get grounded in yourself, and then at some point, and it could be fifteen minutes later or perhaps fifteen days later, a thought occurs to you and you realize what it is you truly want or need to do. It's called clarity.

After I let go of my thoughts of taking a year-long sabbatical, (and I must admit that first I had a pretty good laugh with a friend about what a crazy idea this was) I completely forgot about it. About a week later, I was reading Pema Chodron's book as I was preparing for a yoga workshop on life transitions that I was going to give in January and "it" struck me. I suddenly realized that The Year of Doing Nothing wasn't about doing nothing at all. It was about non-striving. The Year of Doing Nothing was exactly what I needed to do.

The Year of Doing Nothing

2011-01-04T12:18:00.000-08:00

Late last year I once again picked up Pema Chodron's book When Things Fall Apart. In the introduction she said that she had the pleasure of producing the book during a year that she was on sabbatical. She begins: "In 1995 I took a sabbatical. For twelve months I essentially did nothing. It was the most spiritually inspiring time of my life. Pretty much all I did was relax. I read and hiked and slept. I cooked and ate, meditated and wrote. I had no schedule, no agenda, and no "shoulds".

I found her words refreshing and extradordinarily tempting. What would happen if I decided to take a sabbatical? What would happen if I dedicated an entire year to doing nothing? One minute I was allowing this delicious thought to dance between my synapses and in the next I was splashdown. It's not possible, I thought. I have a child. I have a partner. I have a Yoga studio to run. There is no way I can drop everything and go on "sabbatical".

I decided to put my doubts on hold and see what comes up next.

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2007-10-23T09:47:00.001-07:00

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